Most ladies strive for a slimmer waist, a tighter ass, more shaped tighs, but often leave arm training in the background. The truth, however, is that we need to exercise all parts of our body equally. Besides, weak and tight arms look much more feminine and attractive. There is no lady that wants “bat arms”, especially when we have to wear our favourite sleeveless dress.
Why do most women neglect arm training?
Women avoid arms training.
On the one hand, because they think that there is no need to strain this part of the body, as they are more focused on the belly fat and tighs, on the other hand, they think that arm training will make them rougher and masculine as bodybuilders. But this cannot happen, because for such a developed and muscular body, a bodybuilder needs male hormones such as testosterone, and lifting 1-2 kg of dumbbells once a day can only tighten the arms and give them a more elegant shape.
Another misconception is that everyday duties, such as carrying heavy shopping bags, are enough to tighten your arms. Fact, but this way we only tighten the biceps, and there are other muscles in our arm that are just waiting to be trained.
VemoHerb will help you achieve fast and amazing results right now. You just have to follow a few simple steps.
Before each workout, we have to warm up our body, stretch the muscles and tendons to avoid possible injuries. A little cardio would also help to move the whole body and prepare it for the upcoming load.
Dietary supplements are also very useful to help the body for a more pleasant, intense and efficient workout.
VemoHerb Eca is a thermogenic food additive that helps for easier fat burning. What happens after taking the product? The body temperature rises, making sweating easier by burning excess fat, which the body uses as fuel, and builds muscle tissue in its place. It also speeds up metabolism, which releases more energy. That creates a closed circle – the more training, the more energy we get for more exercises.
Here we will show you 5 easy and fast exercises that you can do at home for which you can spend no more than half an hour a day to look stunning and have stronger and good looking hands.
1. Boxing with dumbbells
This is a very easy exercise. You have to extend your arms forward, alternating them as if you were boxing. 15 reiterations per series are enough.
2. Biceps exercise with dumbbells
Body position: put your arms to your body.
Movement: lift the dumbbells by folding your arms at the elbows. First, lift with one hand and then with the other.
Reiterations: this exercise is easy, so you can do 2-3 sets of 15 reiterations.
Triceps push-ups are performed differently than standard ones.
Body position: you must put your hands close to your torso and the palms are at shoulder level.
Movement: lower your arms as low as you can
This exercise is difficult, so do not work too hard, over time you will get used to it, you will lower your body more and do more reiterations.
4. Triceps exercise with dumbbells
This exercise is a good alternative to replacing push-ups if they are too difficult for you. You can do it in the beginning until your arms get used to it and become stronger.
Body position: Squat slightly, bringing one leg forward, with the same arm resting on the knee. Movement: Raise the other hand as high as possible.
Reiterations: You can start with a series of 10 reiterations and gradually increase them.
5. Lifting the whole body
This exercise can be performed both in the gym and at home.
Body position: For example, you can use the bed as a support, by grabbing its edge, your fingers pointing in the direction of your body. Keep your feet on the floor.
Movement: Lift your body by loading only your arms.
When you get used to this exercise, you can make it harder by standing on your heels or just lifting your legs to a higher position, for example on a chair.
If you follow a diet along with training, then VemoHerb Guggulsterone is the most suitable product for you. When we reduce our calorie intake, the body slows down the metabolism to restore the lack of nutrients. That is why diets do not give very satisfactory results, and after the end of the regime, the extra pounds come back again. But thanks to the active substances in these lipotropic food additives, you will now be able to achieve the maximum effect of the diet, as they normalize metabolism.
Just as a warm-up before training, the release of the muscles is very important after it so that they do not stiffen and naturally avoid possible muscle fever. Relaxation exercises can also be accompanied by meditation and relaxation.
An ideal post-workout product is VemoHerb Cordyceps because it helps restore muscle, energy, endurance and strength. In this way, instead of exhausted, we will feel recharged after a workout, which can turn from an annoying and stressful task into a fun and relaxing after-work entertainment.